The science of willpower: Kelly McGonigal on why it’s so dang hard to stick to a resolution   Leave a comment

Matthew:

Ever wonder why its’ so hard to keep New Year’s Resolutions? Here’s some good reasons/explanations as to why.

Originally posted on TED Blog:

KellyMcGonigal_Q&AIt’s the second week in January and, at about this time, that resolution that seemed so reasonable a week ago — go to the gym every other day, read a book a week, only drink alcohol on weekends — is starting to seem very … hard. As you are teetering on the edge of abandoning it all together, Kelly McGonigal is here to help. This Stanford University psychologist — who shared last year how you can make stress your friend — wants you to know that you’re not having a hard time sticking to a resolution because you are a terrible person. Perhaps you’ve just formulated the wrong resolution.

McGonigal has, for years, taught a course called “The Science of Willpower” through Stanford’s Continuing Studies program and, in 2011, she spun it into a book, The Willpower Instinct. The TED Blog spoke to McGonigal this week about how willpower…

View original 2,991 more words

About these ads

Posted January 8, 2014 by Matthew in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

It Is What It Is

Dr. Rex .... Blogging for change.

Life Petaled with Love

Life has its shadows but LOVE prevails

Chitra's Healthy Kitchen

Recipes for healthy living

Dionysus Amber

Surrealist poet Writing For the love of cetaceans,Haiku and Peace

The Adventures of Roland McCray

And Other Writings by Blaine Coleman

Tienny

* The Storyteller * Conceptual Artist * Character Designer * Illustrator * Animator * Inker *

In Saner Thought

"It is the duty of every man, as far as his ability extends, to detect and expose delusion and error"..Thomas Paine

Staycation Atlanta

Fun things to do in Atlanta, GA

The Wine Wankers

Smile :) You’re at the best wine blog ever! Scroll down to read our fun stories, and join our journey as we fight through the wine jargon in search of a good glass of wine. Wine blogs; the best place to read about wine online! We're rated as one of the most influential wine people on the net by Klout and Kred. Contact: winewankers@hotmail.com

ProFootballTalk

ProFootballTalk on NBCSports.com

Life Is Color

By Strawberryindigo

authorsinterviews

My interviews with many authors

The Story of a Guy

Just a journey through the eyes of a guy

Rufus' Food and Spirits Guide

A how to for everyone and anyone

Romantic Beauty

Romance Never Goes Out Of Style

FiveThirtyEight

FiveThirtyEight, Nate Silver’s newly launched website at ESPN, uses statistical analysis — hard numbers — to tell compelling stories about politics, science, economics, lifestyle, and sports.

The Last Of The Millenniums

Just because it always has been, doesn't mean it always will be

Follow

Get every new post delivered to your Inbox.

Join 7,397 other followers

%d bloggers like this: